Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima BeansVS Dried Beechnuts
Weight per 500 calories
Boiled Fordhook Frozen Young Lima Beans
485g
Dried Beechnuts
86.8g
Dried Beechnuts have 5.6 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans, which is very high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Dried Beechnuts?
Boiled Fordhook Frozen Young Lima Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Dried Beechnuts:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 1.4 times more Vitamin B1, 6.8 times more Vitamin B3 and 4.6 times more Vitamin C than Dried Beechnuts.
Both Boiled Fordhook Frozen Young Lima Beans and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Dried Beechnuts:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 167.8 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 1.7 times more Potassium, 10.2 times more Sodium and 11.5 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Fordhook Frozen Young Lima Beans have 3.2 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 26.3 times more Fat, 13.3 times more Saturated Fat, 5.7 times more Omega 3 and 29.9 times more Omega 6 than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein