Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen Baby Lima beans
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen Baby Lima beans
379g
Dried Beechnuts have 4.4 times more energy per 100g than Frozen Baby Lima beans. It has very high energy density when compared to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Baby Lima beans?
Dried Beechnuts VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen Baby Lima beans:
500 kcal of Frozen Baby Lima beans contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Baby Lima beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen Baby Lima beans:
500 kcal of Frozen Baby Lima beans contain 152.7 times more Calcium, 3.9 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 1.9 times more Potassium, 6 times more Sodium and 7.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Frozen Baby Lima beans contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 26 times more Fat, 12.8 times more Saturated Fat, 5.6 times more Omega 3 and 28.9 times more Omega 6 than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 3.3 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Baby Lima beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6