Nutrient Comparison: Dried Beechnuts VS Frozen Baby Lima beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Baby Lima beans:
- 7 ounces of Dried Beechnuts have 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6, 4 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Baby Lima beans.
- Both Dried Beechnuts and Frozen Baby Lima beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Beechnuts as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Baby Lima beans:
- 7 ounces of Dried Beechnuts have 5.2 times more Copper, 1.9 times more Manganese and 2.3 times more Potassium than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 35 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Baby Lima beans contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.4 times more Energy, 113.6 times more Fat, 56.1 times more Saturated Fat, 24.3 times more Omega 3, 126 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Baby Lima beans.
- Both Dried Beechnuts and Frozen Baby Lima beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6