Nutrient Comparison: Dried Beechnuts VS Frozen Baby Lima beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Baby Lima beans:
- 14 ounces of Dried Beechnuts have 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6, 4 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Baby Lima beans.
- Both Dried Beechnuts and Frozen Baby Lima beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Baby Lima beans:
- 14 ounces of Dried Beechnuts have 5.2 times more Copper, 1.9 times more Manganese and 2.3 times more Potassium than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 35 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Baby Lima beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.4 times more Energy, 113.6 times more Fat, 56.1 times more Saturated Fat, 24.3 times more Omega 3, 126 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Baby Lima beans.
- Both Dried Beechnuts and Frozen Baby Lima beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Baby Lima beans provide inadequate amounts of Omega 6