Comparing Nutrients in 500 calories Large Lima BeansVS Fresh Orange juice
Weight per 500 calories
Large Lima Beans
148g
Fresh Orange juice
1111g
Large Lima Beans have 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Large Lima Beans or Fresh Orange juice?
Large Lima Beans VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Large Lima Beans or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Large Lima Beans vs Fresh Orange juice:
500 calories of Large Lima Beans have 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin C than Raw Large Lima Beans.
Both Large Lima Beans and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Large Lima Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Large Lima Beans vs Fresh Orange juice:
500 calories of Large Lima Beans have 2.2 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 15.9 times more Manganese, 3 times more Phosphorus, 9.6 times more Selenium and 7.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 65.2 times more Water than Raw Large Lima Beans.
Both Large Lima Beans and Fresh Orange juice contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Large Lima Beans have 12.6 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 7.4 times more Sugars than Raw Large Lima Beans.
Both Large Lima Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Large Lima Beans as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.