Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Large Lima Beans
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Large Lima Beans
435g
Boiled Large Lima Beans have 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Large Lima Beans?
Fresh Orange Juice VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Large Lima Beans:
500 calories of Fresh Orange juice have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 1.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Boiled Large Lima Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Large Lima Beans:
500 calories of Fresh Orange juice have 1.7 times more Calcium and 3.2 times more Water than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 2.1 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 14.4 times more Manganese, 2.6 times more Phosphorus, 17.6 times more Selenium and 7.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Large Lima Beans contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 7.4 times more Sugars than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 1.8 times more Omega 3, 13.7 times more Fiber and 4.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.