Nutrient Comparison: Fresh Orange juice VS Boiled Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Large Lima Beans:
- 100 grams of Fresh Orange juice have more Vitamin C than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Large Lima Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Large Lima Beans:
- 100 grams of Fresh Orange juice have 1.3 times more Water than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 5.3 times more Copper, 12 times more Iron, 3.9 times more Magnesium, 36.9 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium, 45 times more Selenium and 19 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.9 times more Sugars than Boiled Large Lima Beans.
- While 100 g of Boiled Large Lima Beans contain 2.6 times more Energy, 4.7 times more Omega 3, 2 times more Carbohydrate, 35 times more Fiber and 11.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 grams.