Nutrient Comparison: Fresh Orange juice VS Boiled Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Large Lima Beans:
- 7 ounces of Fresh Orange juice have more Vitamin C than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Large Lima Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Large Lima Beans:
- 7 ounces of Fresh Orange juice have 1.3 times more Water than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 5.3 times more Copper, 12 times more Iron, 3.9 times more Magnesium, 36.9 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium, 45 times more Selenium and 19 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.9 times more Sugars than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 2.6 times more Energy, 4.7 times more Omega 3, 2 times more Carbohydrate, 35 times more Fiber and 11.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in seven ounces.