Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Large Lima Beans
Weight per 500 calories
Fresh Orange juice
1111g
Canned Large Lima Beans
633g
Canned Large Lima Beans have 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Large Lima Beans?
Fresh Orange Juice VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Large Lima Beans:
500 calories of Fresh Orange juice have more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Canned Large Lima Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Large Lima Beans:
500 calories of Fresh Orange juice have 1.6 times more Potassium and 2 times more Water than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 2.3 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 14.8 times more Manganese, 2.5 times more Phosphorus, 25.6 times more Selenium, 191.4 times more Sodium and 7.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Large Lima Beans contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 13.7 times more Fiber and 4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.