Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Large Lima Beans
Weight per 300 calories
Fresh Orange juice
667g
Canned Large Lima Beans
380g
Canned Large Lima Beans have 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Large Lima Beans?
Fresh Orange Juice VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Large Lima Beans:
300 calories of Fresh Orange juice have more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Canned Large Lima Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Large Lima Beans:
300 calories of Fresh Orange juice have 1.6 times more Potassium and 2 times more Water than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 2.3 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 14.8 times more Manganese, 2.5 times more Phosphorus, 25.6 times more Selenium, 191.4 times more Sodium and 7.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Large Lima Beans contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 13.7 times more Fiber and 4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Large Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.