Nutrient Comparison: Fresh Orange juice VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Large Lima Beans:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Canned Large Lima Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Large Lima Beans:
- 14 oz of Canned Large Lima Beans contain 1.9 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 3.5 times more Magnesium, 25.9 times more Manganese, 4.4 times more Phosphorus, 45 times more Selenium, 336 times more Sodium and 13 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Large Lima Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Large Lima Beans contain 1.8 times more Energy, 1.4 times more Carbohydrate, 24 times more Fiber and 7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.