Comparing Nutrients in 500 calories Large Lima BeansVS Stewed Canned Tomatoes
Weight per 500 calories
Large Lima Beans
148g
Stewed Canned Tomatoes
1923g
Large Lima Beans have 13 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Large Lima Beans or Stewed Canned Tomatoes?
Large Lima Beans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Large Lima Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Large Lima Beans vs Stewed Canned Tomatoes:
500 calories of Large Lima Beans have 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B2, 6 times more Vitamin B3, more Vitamin C, 15 times more Vitamin E and 5.2 times more Vitamin K than Raw Large Lima Beans.
Both Large Lima Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Large Lima Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Large Lima Beans vs Stewed Canned Tomatoes:
500 calories of Large Lima Beans have 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.6 times more Potassium, 159.6 times more Sodium and 117 times more Water than Raw Large Lima Beans.
Both Large Lima Beans and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Large Lima Beans have 1.5 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 5.4 times more Sugars than Raw Large Lima Beans.
Both Large Lima Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
Both Raw Large Lima Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.