Comparing Nutrients in 500 calories Thin Seeded Lima BeansVS Broccoli Raab
Weight per 500 calories
Thin Seeded Lima Beans
149g
Broccoli Raab
2273g
Thin Seeded Lima Beans have 15.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Broccoli Raab?
Thin Seeded Lima Beans VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Broccoli Raab?
Lets compare vitamin content per 500 calories of Thin Seeded Lima Beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 4.3 times more Vitamin B1, 9 times more Vitamin B2, 10.9 times more Vitamin B3, 3.9 times more Vitamin B5, 8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 35.2 times more Vitamin E and 578.1 times more Vitamin K than Raw Thin Seeded Lima Beans.
500 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Thin Seeded Lima Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Thin Seeded Lima Beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 20.3 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium, 38.7 times more Sodium, 4.5 times more Zinc and 116.8 times more Water than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Broccoli Raab contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Thin Seeded Lima Beans have 1.4 times more Carbohydrate and 1.4 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 8 times more Fat, 22.3 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Thin Seeded Lima Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.