Nutrient Comparison: Thin Seeded Lima Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Thin Seeded Lima Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thin Seeded Lima Beans vs Broccoli Raab:
- 7 ounces of Thin Seeded Lima Beans have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 38 times more Vitamin K than Raw Thin Seeded Lima Beans.
- 7 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Thin Seeded Lima Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Thin Seeded Lima Beans vs Broccoli Raab:
- 7 ounces of Thin Seeded Lima Beans have 15.8 times more Copper, 2.9 times more Iron, 8.5 times more Magnesium, 4.3 times more Manganese, 5.1 times more Phosphorus, 7.2 times more Potassium, 7 times more Selenium and 3.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 2.5 times more Sodium and 7.7 times more Water than Raw Thin Seeded Lima Beans.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thin Seeded Lima Beans have 15.2 times more Energy, 22 times more Carbohydrate, 21.9 times more Sugars, 7.6 times more Fiber and 6.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Raw Thin Seeded Lima Beans.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Thin Seeded Lima Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.