Comparing Nutrients in 500 calories Bottled Lime Juice VS Cooked Chopped Frozen Broccoli

Weight per 500 calories

• Bottled Lime Juice: 2381g
• Cooked Chopped Frozen Broccoli: 1786g

Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is very low in comparison to other foods. Bottled Lime Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Cooked Chopped Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Bottled Lime Juice	3%	7%	90%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Bottled Lime Juice	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.65% 5.48g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	1.93% 0.62g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	32.7% 0.52g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 159g	73.5% 96g	130g per day for Men 19-50 years
Sugars	45% 32.6g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.52g	141% 53.6g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	99% 55.4g	56g per day for Men 19-50 years

Vitamins

	Bottled Lime Juice	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	101% 911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.5% 0.79mg	82% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	111% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.4% 1.57mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 190μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	796% 716mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	157% 23.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	1311% 1573μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Lime Juice	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	28.6% 286mg	59% 589mg	1000mg per day for Men 19-50 years
Copper	79.4% 0.71mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.5% 5.48mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	55.3% 232mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	74.6% 2536mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	25.4% 381mg	13% 196mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	59.5% 2203g	43.8% 1620g	3700g per day for Men 19-50 years

Bottled Lime Juice VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Cooked Chopped Frozen Broccoli?

Lets compare vitamin content per 500 calories of Bottled Lime Juice vs Cooked Chopped Frozen Broccoli:

• 500 kcal of Boiled Chopped Frozen Broccoli contain 38.3 times more Vitamin A, 20.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 5.3 times more Vitamin B9, 4.7 times more Vitamin C, 8.3 times more Vitamin E and 132.2 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
• Both Bottled Lime Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
• Both Unsweetened Canned or Bottled Lime Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Bottled Lime Juice vs Cooked Chopped Frozen Broccoli:

• 500 calories of Bottled Lime Juice have 1.9 times more Sodium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
• While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 20.9 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 3.5 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
• Both Bottled Lime Juice and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
• 500 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Bottled Lime Juice have 1.7 times more Carbohydrate and 1.2 times more Sugars than Cooked Chopped Frozen Broccoli.
• While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 5.6 times more Fiber and 9.3 times more Protein than Unsweetened Canned or Bottled Lime Juice.
• Both Bottled Lime Juice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
• Both Unsweetened Canned or Bottled Lime Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.