Nutrient Comparison: Bottled Lime Juice VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Lime Juice versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Lime Juice vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.7 times more Vitamin B1, 27 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 7 times more Vitamin B9, 6.3 times more Vitamin C, 11 times more Vitamin E and 176.2 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Lime Juice vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 27.9 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Unsweetened Canned or Bottled Lime Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Lime Juice have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Omega 3, 7.5 times more Fiber and 12.4 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.