Nutrient Comparison: Bottled Lime Juice VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Lime Juice versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Lime Juice vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.2 times more Vitamin B1, 38 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B6, 11.8 times more Vitamin B9, 10.7 times more Vitamin C, 11.3 times more Vitamin E and 202.8 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Lime Juice vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 32 times more Manganese, 5.9 times more Phosphorus, 3.3 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Frozen Broccoli Spears contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Lime Juice have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Omega 3, 7.5 times more Fiber and 12.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.