Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is very low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Frozen Broccoli Spears?
Bottled Lime Juice VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 41.3 times more Vitamin A, 1.6 times more Vitamin B1, 27.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 8.5 times more Vitamin B9, 7.7 times more Vitamin C, 8.1 times more Vitamin E and 146.9 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Unsweetened Canned or Bottled Lime Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Frozen Broccoli Spears:
300 calories of Bottled Lime Juice have 1.3 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 23.2 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Potassium, 13.8 times more Selenium and 4.1 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have 1.7 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.1 times more Omega 3, 5.4 times more Fiber and 8.9 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Unsweetened Canned or Bottled Lime Juice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.