Comparing Nutrients in 500 calories Limeade, frozen concentrate, prepared with waterVS Dried Beechnuts
Weight per 500 calories
Limeade, frozen concentrate, prepared with water
962g
Dried Beechnuts
86.8g
Dried Beechnuts have 11.1 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is very high in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Dried Beechnuts?
Limeade, Frozen Concentrate, Prepared With Water VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Limeade, frozen concentrate, prepared with water vs Dried Beechnuts:
500 calories of Limeade, frozen concentrate, prepared with water have 2.2 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 13.7 times more Vitamin B1, 11.2 times more Vitamin B2, 7 times more Vitamin B5, 15.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Limeade, frozen concentrate, prepared with water as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Limeade, frozen concentrate, prepared with water vs Dried Beechnuts:
500 calories of Limeade, frozen concentrate, prepared with water have 144.5 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.8 times more Copper, more Iron, 121.1 times more Manganese and 9.2 times more Potassium than Limeade, frozen concentrate, prepared with water.
500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Manganese and Potassium
Both Limeade, frozen concentrate, prepared with water as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Limeade, frozen concentrate, prepared with water have 4.6 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6
Both Limeade, frozen concentrate, prepared with water as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.