Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Limeade, frozen concentrate, prepared with water versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Limeade, frozen concentrate, prepared with water vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 152 times more Vitamin B1, 123.7 times more Vitamin B2, 97.4 times more Vitamin B3, 77.1 times more Vitamin B5, 171 times more Vitamin B6, 113 times more Vitamin B9 and 5 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 100 grams of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Limeade, frozen concentrate, prepared with water as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Limeade, frozen concentrate, prepared with water vs Dried Beechnuts:
- 100 grams of Limeade, frozen concentrate, prepared with water have 13 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 41.9 times more Copper, more Iron, 1341 times more Manganese, 101.7 times more Potassium, 12.7 times more Sodium and 36 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 100 grams of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Limeade, frozen concentrate, prepared with water as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 11.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate and more Protein than Limeade, frozen concentrate, prepared with water.
- 100 grams of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein