Comparing Nutrients in 500 calories LimesVS Red Kidney Beans
Weight per 500 calories
Limes
1667g
Red Kidney Beans
148g
Raw Red Kidney Beans have 11.2 times more energy per unit of mass than Raw Limes, which is high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 500 calories - Limes or Red Kidney Beans?
Discover which food has more nutrients per 500 calories - Limes or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Limes vs Red Kidney Beans:
500 calories of Limes have 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, 72.6 times more Vitamin C and 11.8 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 4.4 times more Vitamin B9 than Raw Limes.
Both Limes and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Limes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Limes vs Red Kidney Beans:
500 calories of Limes have 4.5 times more Calcium, 1.4 times more Selenium and 84.4 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Magnesium, 12.4 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Raw Limes.
Both Limes and Red Kidney Beans contain similar levels of Copper, Iron and Potassium per 500 calories.
500 calories of Limes lack sufficient amounts of Manganese
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Limes have 1.9 times more Carbohydrate, 9 times more Sugars and 2.1 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3 and 2.9 times more Protein than Raw Limes.
Both Limes and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Limes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.