Nutrient Comparison: Limes VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Limes versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Limes vs Red Kidney Beans:
- 1 pound of Limes has 6.5 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 20.3 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 3.6 times more Vitamin B5, 9.2 times more Vitamin B6, 49.3 times more Vitamin B9 and 9.3 times more Vitamin K than Raw Limes.
- 1 pound of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Limes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Limes vs Red Kidney Beans:
- 1 pound of Limes has 7.5 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.5 times more Calcium, 10.8 times more Copper, 11.2 times more Iron, 23 times more Magnesium, 138.9 times more Manganese, 22.6 times more Phosphorus, 13.3 times more Potassium, 8 times more Selenium and 25.4 times more Zinc than Raw Limes.
- 1 pound of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 11.2 times more Energy, 18.8 times more Omega 3, 5.8 times more Carbohydrate, 5.4 times more Fiber and 32.2 times more Protein than Raw Limes.
- Both Limes and Red Kidney Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Limes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.