Litchis VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Litchis or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Litchis vs Canned Red Kidney Beans with Liquids:
- 500 calories of Litchis have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 109.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 8.4 times more Vitamin K than Raw Litchis.
- Both Litchis and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Litchis as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Litchis vs Canned Red Kidney Beans with Liquids:
- 500 calories of Litchis have 1.2 times more Copper and 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Calcium, 3.3 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Selenium, 208.6 times more Sodium and 7.2 times more Zinc than Raw Litchis.
- Both Litchis and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 500 calories.
- 500 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Litchis have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 10.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Fiber and 5.1 times more Protein than Raw Litchis.
- Both Litchis and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- Both Raw Litchis as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.