Nutrient Comparison: Litchis VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Litchis versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Litchis vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Litchis has 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 89.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 10.3 times more Vitamin K than Raw Litchis.
- Both Litchis and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Litchis as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Litchis vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.8 times more Calcium, 4 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 256 times more Sodium and 8.9 times more Zinc than Raw Litchis.
- Both Litchis and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Litchis has 1.3 times more Omega 3 and 8.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.3 times more Fiber and 6.3 times more Protein than Raw Litchis.
- Both Litchis and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Litchis provide inadequate amounts of Protein
- Both Raw Litchis as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.