Nutrient Comparison: Litchis VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Litchis versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Litchis vs Royal Red Kidney Beans:
- 1 kilogram of Litchis has 15.9 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 35.5 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Litchis.
- 1 kilogram of Litchis have insufficient amounts of Vitamin B1
- Both Raw Litchis as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Litchis vs Royal Red Kidney Beans:
- 1 kilogram of Litchis has 6.9 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 26.2 times more Calcium, 6.8 times more Copper, 28.1 times more Iron, 13.8 times more Magnesium, 20.2 times more Manganese, 13.1 times more Phosphorus, 7.9 times more Potassium, 5.3 times more Selenium and 38 times more Zinc than Raw Litchis.
- 1 kilogram of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 5 times more Energy, 2.3 times more Omega 3, 3.5 times more Carbohydrate, 19.2 times more Fiber and 30.5 times more Protein than Raw Litchis.
- 1 kilogram of Litchis provide inadequate amounts of Protein
- Both Raw Litchis as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.