Nutrient Comparison: Royal Red Kidney Beans VS Dried Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Dried Litchis:
- 1 kilogram of Royal Red Kidney Beans has 39 times more Vitamin B1, 4.4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Dried Litchis.
- While 1 kg of Dried Litchis contains 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 40.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
- Both Raw Royal Red Kidney Beans as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Dried Litchis:
- 1 kilogram of Royal Red Kidney Beans has 4 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium and 9.5 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 5.4 times more Fiber and 6.7 times more Protein than Dried Litchis.
- Both Royal Red Kidney Beans and Dried Litchis offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
- Both Raw Royal Red Kidney Beans as well as Dried Litchis provide inadequate amounts of Omega 6 in one kilogram.