Nutrient Comparison: Royal Red Kidney Beans VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Dried Litchis:
- 14 ounces of Royal Red Kidney Beans have 39 times more Vitamin B1, 4.4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Dried Litchis.
- While 14 oz of Dried Litchis contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 40.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Raw Royal Red Kidney Beans as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Dried Litchis:
- 14 ounces of Royal Red Kidney Beans have 4 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium and 9.5 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 5.4 times more Fiber and 6.7 times more Protein than Dried Litchis.
- Both Royal Red Kidney Beans and Dried Litchis offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Dried Litchis provide inadequate amounts of Omega 6 in 14 ounces.