Royal Red Kidney Beans VS Dried Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Dried Litchis?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Dried Litchis:
- 500 calories of Royal Red Kidney Beans have 32.8 times more Vitamin B1, 3.7 times more Vitamin B6 and 27.6 times more Vitamin B9 than Dried Litchis.
- While 500 kcal of Dried Litchis contain 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 48.3 times more Vitamin C than Raw Royal Red Kidney Beans.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Dried Litchis:
- 500 calories of Royal Red Kidney Beans have 3.3 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus and 8 times more Zinc than Dried Litchis.
- Both Royal Red Kidney Beans and Dried Litchis contain similar levels of Potassium per 500 calories.
- 500 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Royal Red Kidney Beans as well as Dried Litchis lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 4.6 times more Fiber and 5.6 times more Protein than Dried Litchis.
- While 500 kcal of Dried Litchis contain 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Litchis offer comparable quantities of Energy per 500 calories.
- Both Raw Royal Red Kidney Beans as well as Dried Litchis provide inadequate amounts of Omega 6 in 500 calories.