Comparing Nutrients in 100 calories LitchisVS Royal Red Kidney Beans
Weight per 100 calories
Litchis
152g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 5 times more energy per unit of mass than Raw Litchis, which is high in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Royal Red Kidney Beans?
Litchis VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Litchis or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Litchis vs Royal Red Kidney Beans:
100 calories of Litchis have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 79.2 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.1 times more Vitamin B1 and 5.6 times more Vitamin B9 than Raw Litchis.
100 calories of Litchis have insufficient amounts of Vitamin B1
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Litchis as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Litchis vs Royal Red Kidney Beans:
100 calories of Litchis have 34.2 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.3 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 7.6 times more Zinc than Raw Litchis.
100 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Raw Litchis as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 2.1 times more Omega 3 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Fiber and 6.1 times more Protein than Raw Litchis.
Both Litchis and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Litchis as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.