Comparing Nutrients in 500 calories LitchisVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Litchis
758g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Raw Litchis, which is average in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 500 calories - Litchis or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Litchis
5%
5%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Litchis VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Litchis or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Litchis vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Litchis have 3.9 times more Vitamin B2 and 20.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Litchis.
Both Litchis and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Litchis have insufficient amounts of Vitamin B1
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Litchis as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Litchis vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Litchis have 4.3 times more Copper and 2.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese, 157.8 times more Sodium and 2.2 times more Zinc than Raw Litchis.
Both Litchis and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Litchis lack sufficient amounts of Zinc
Both Raw Litchis as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Litchis have 9 times more Omega 3, 1.5 times more Carbohydrate, 160.4 times more Sugars and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Fat, 5.7 times more Saturated Fat and 1.3 times more Protein than Raw Litchis.
Both Litchis and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Litchis as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.