Comparing Nutrients in 500 calories LitchisVS Tomato Puree
Weight per 500 calories
Litchis
758g
Tomato Puree
1316g
Litchis have 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Litchis or Tomato Puree?
Discover which food has more nutrients per 500 calories - Litchis or Tomato Puree?
Lets compare vitamin content per 500 calories of Litchis vs Tomato Puree:
500 calories of Litchis have 3.9 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 48.9 times more Vitamin E and 14.8 times more Vitamin K than Raw Litchis.
500 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Litchis as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Litchis vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 6.3 times more Calcium, 3.4 times more Copper, 10 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium, 2 times more Selenium, 48.6 times more Sodium, 8.9 times more Zinc and 1.9 times more Water than Raw Litchis.
500 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Litchis have 9.4 times more Omega 3 and 1.8 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.5 times more Fiber and 3.5 times more Protein than Raw Litchis.
Both Litchis and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Litchis as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.