Nutrient Comparison: Litchis VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Tomato Puree:
- 14 ounces of Litchis have 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 28.1 times more Vitamin E and 8.5 times more Vitamin K than Raw Litchis.
- Both Litchis and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 1.9 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 5.1 times more Zinc than Raw Litchis.
- Both Litchis and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Zinc
- Both Raw Litchis as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Litchis have 1.7 times more Energy, 16.3 times more Omega 3, 1.8 times more Carbohydrate and 3.2 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Fiber and 2 times more Protein than Raw Litchis.
- 14 ounces of Litchis provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Litchis as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.