Comparing Nutrients in 500 calories Dried LongansVS Dried Beechnuts
Weight per 500 calories
Dried Longans
175g
Dried Beechnuts
86.8g
Dried Beechnuts have 2 times more energy per unit of mass than Dried Longans, which is very high in comparison to other foods. Dried Longans having high energy density.
Discover which food has more nutrients per 500 calories - Dried Longans or Dried Beechnuts?
Dried Longans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Longans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Dried Longans vs Dried Beechnuts:
500 calories of Dried Longans have 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.8 times more Vitamin B1 than Dried Longans.
500 calories of Dried Longans have insufficient amounts of Vitamin B1
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Longans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Longans vs Dried Beechnuts:
500 calories of Dried Longans have 2.4 times more Copper, 4.4 times more Iron, more Magnesium, more Phosphorus and 1.3 times more Potassium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.7 times more Manganese than Dried Longans.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Longans as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Longans have 4.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 62.1 times more Fat than Dried Longans.
Both Dried Longans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein