Comparing Nutrients in 500 calories Boiled Lotus Root with SaltVS Fresh Orange juice
Weight per 500 calories
Boiled Lotus Root with Salt
758g
Fresh Orange juice
1111g
Boiled Lotus Root with Salt have 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Fresh Orange juice?
Boiled Lotus Root With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Lotus Root with Salt vs Fresh Orange juice:
500 calories of Boiled Lotus Root with Salt have 3.7 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root with Salt vs Fresh Orange juice:
500 calories of Boiled Lotus Root with Salt have 1.6 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 10.7 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, 191.6 times more Sodium and 4.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Water than Boiled and Drained Lotus Root with Salt.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Lotus Root with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lotus Root with Salt have 10.6 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
Both Boiled Lotus Root with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Lotus Root with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.