Nutrient Comparison: Boiled Lotus Root with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lotus Root with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lotus Root with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Lotus Root with Salt has 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
- 1 kilogram of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lotus Root with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Lotus Root with Salt has 2.4 times more Calcium, 4.9 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 15.7 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 281 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
- Both Boiled Lotus Root with Salt and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Lotus Root with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lotus Root with Salt has 1.5 times more Energy, 1.5 times more Carbohydrate, 15.5 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Lotus Root with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.