Comparing Nutrients in 500 calories Boiled Lotus Root with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Lotus Root with Salt
758g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 9.3 times more energy per unit of mass than Boiled and Drained Lotus Root with Salt, which is very high in comparison to other foods. Boiled Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Sunflower Seed Butter?
Boiled Lotus Root With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Lotus Root with Salt vs Sunflower Seed Butter:
500 calories of Boiled Lotus Root with Salt have 22.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 94.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Lotus Root with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root with Salt vs Sunflower Seed Butter:
500 calories of Boiled Lotus Root with Salt have 3.8 times more Calcium, 1.3 times more Copper, 2 times more Iron, 5.9 times more Potassium, 875.6 times more Sodium and 1227.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Magnesium, 18.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lotus Root with Salt have 6.4 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 84.4 times more Fat, 23.8 times more Saturated Fat and 104.1 times more Omega 6 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Lotus Root with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.