Comparing Nutrients in 500 calories Boiled Lotus RootVS Almond paste
Weight per 500 calories
Boiled Lotus Root
758g
Almond paste
109g
Almond paste has 6.9 times more energy per unit of mass than Boiled and Drained Lotus Root, which is very high in comparison to other foods. Boiled Lotus Root having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Almond paste?
Boiled Lotus Root VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Lotus Root vs Almond paste:
500 calories of Boiled Lotus Root have 10.7 times more Vitamin B1, 1.5 times more Vitamin B3, 18.5 times more Vitamin B5, 42 times more Vitamin B6 and 1901.4 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 6 times more Vitamin B2, 1.3 times more Vitamin B9 and 195.1 times more Vitamin E than Boiled and Drained Lotus Root.
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Lotus Root as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root vs Almond paste:
500 calories of Boiled Lotus Root have 3.3 times more Copper, 3.9 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus, 8 times more Potassium, 34.7 times more Sodium, 1.5 times more Zinc and 40.1 times more Water than Almond paste.
Both Boiled Lotus Root and Almond paste contain similar levels of Calcium and Magnesium per 500 calories.
Both Boiled and Drained Lotus Root as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lotus Root have 2.3 times more Carbohydrate, 4.5 times more Fiber and 1.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 57.1 times more Fat, 7.2 times more Omega 3, 80.4 times more Omega 6 and 10.4 times more Sugars than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6