Nutrient Comparison: Boiled Lotus Root VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lotus Root versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lotus Root vs Almond paste:
- 7 ounces of Boiled Lotus Root have 1.5 times more Vitamin B1, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 274 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 41.4 times more Vitamin B2, 4.7 times more Vitamin B3, 9.1 times more Vitamin B9 and 1354 times more Vitamin E than Boiled and Drained Lotus Root.
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Lotus Root vs Almond paste:
- 7 ounces of Boiled Lotus Root have 5 times more Sodium and 5.8 times more Water than Almond paste.
- While 7 oz of Almond paste contain 6.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 5.9 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 7 times more Selenium and 4.5 times more Zinc than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 6.9 times more Energy, 396.3 times more Fat, 125.2 times more Saturated Fat, 49.8 times more Omega 3, 557.6 times more Omega 6, 3 times more Carbohydrate, 72.5 times more Sugars, 1.5 times more Fiber and 5.7 times more Protein than Boiled and Drained Lotus Root.
- 7 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6