Comparing Nutrients in 500 calories Boiled Lotus RootVS Dried Butternuts
Weight per 500 calories
Boiled Lotus Root
758g
Dried Butternuts
81.7g
Dried Butternuts have 9.3 times more energy per unit of mass than Boiled and Drained Lotus Root, which is very high in comparison to other foods. Boiled Lotus Root having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Dried Butternuts?
Boiled Lotus Root VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Lotus Root vs Dried Butternuts:
500 calories of Boiled Lotus Root have 3.1 times more Vitamin B1, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 79.4 times more Vitamin C than Dried Butternuts.
Both Boiled Lotus Root and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Lotus Root as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root vs Dried Butternuts:
500 calories of Boiled Lotus Root have 4.5 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 8 times more Potassium, 417.3 times more Sodium and 226 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.2 times more Manganese and 3.1 times more Selenium than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Dried Butternuts contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Lotus Root lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lotus Root have 12.3 times more Carbohydrate and 6.1 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 87.8 times more Fat, 235 times more Omega 3, 363.7 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate