Nutrient Comparison: Boiled Lotus Root VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Dried Butternuts:
- 100 grams of Boiled Lotus Root have 8.6 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3 times more Vitamin B1, 14.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled and Drained Lotus Root.
- 100 grams of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root vs Dried Butternuts:
- 100 grams of Boiled Lotus Root have 45 times more Sodium and 24.4 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 10.8 times more Magnesium, 29.8 times more Manganese, 5.7 times more Phosphorus, 28.7 times more Selenium and 9.5 times more Zinc than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Dried Butternuts contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lotus Root have 1.3 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 9.3 times more Energy, 814 times more Fat, 62.2 times more Saturated Fat, 2179.5 times more Omega 3, 3372.7 times more Omega 6, 1.5 times more Fiber and 15.8 times more Protein than Boiled and Drained Lotus Root.
- 100 grams of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6