Comparing Nutrients in 500 calories Lotus RootVS Almond paste
Weight per 500 calories
Lotus Root
676g
Almond paste
109g
Almond paste has 6.2 times more energy per unit of mass than Raw Lotus Root, which is very high in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Root or Almond paste?
Discover which food has more nutrients per 500 calories - Lotus Root or Almond paste?
Lets compare vitamin content per 500 calories of Lotus Root vs Almond paste:
500 calories of Lotus Root have 12.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 20.6 times more Vitamin B5, 44.4 times more Vitamin B6 and 2723.2 times more Vitamin C than Almond paste.
Both Lotus Root and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Lotus Root as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Root vs Almond paste:
500 calories of Lotus Root have 1.6 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 1.9 times more Manganese, 2.4 times more Phosphorus, 11 times more Potassium, 27.5 times more Sodium, 1.6 times more Zinc and 34.8 times more Water than Almond paste.
Both Lotus Root and Almond paste contain similar levels of Magnesium per 500 calories.
Both Raw Lotus Root as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Root have 2.2 times more Carbohydrate, 6.3 times more Fiber and 1.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 44.8 times more Fat, 5.4 times more Omega 3 and 64.4 times more Omega 6 than Raw Lotus Root.
Both Lotus Root and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Root provide inadequate amounts of Omega 3 and Omega 6