Nutrient Comparison: Lotus Root VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Root versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Root vs Almond paste:
- 1 kilogram of Lotus Root has 2 times more Vitamin B1, 3.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 440 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.6 times more Vitamin B9 than Raw Lotus Root.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Root vs Almond paste:
- 1 kilogram of Lotus Root has 1.8 times more Potassium, 4.4 times more Sodium and 5.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 3.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 6 times more Selenium and 3.8 times more Zinc than Raw Lotus Root.
- 1 kilogram of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 6.2 times more Energy, 277.4 times more Fat, 87.6 times more Saturated Fat, 33.2 times more Omega 3, 398.3 times more Omega 6, 2.8 times more Carbohydrate and 3.5 times more Protein than Raw Lotus Root.
- Both Lotus Root and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Lotus Root provide inadequate amounts of Omega 3 and Omega 6