Comparing Nutrients in 500 calories LupinsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Lupins
135g
Cooked Chopped Frozen Broccoli
1786g
Lupins have 13.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Lupins or Cooked Chopped Frozen Broccoli?
Lupins VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lupins or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Lupins vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 110.7 times more Vitamin C than Raw Lupins.
Both Lupins and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lupins vs Cooked Chopped Frozen Broccoli:
500 calories of Lupins have 2.3 times more Copper and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 1.9 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium, 9.7 times more Sodium and 115.1 times more Water than Raw Lupins.
Both Lupins and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lupins have 6.1 times more Fat and 11.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Carbohydrate and 2.1 times more Fiber than Raw Lupins.
Both Lupins and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6