Comparing Nutrients in 500 calories LupinsVS Navel Oranges
Weight per 500 calories
Lupins
135g
Navel Oranges
1020g
Lupins have 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Lupins or Navel Oranges?
Discover which food has more nutrients per 500 calories - Lupins or Navel Oranges?
Lets compare vitamin content per 500 calories of Lupins vs Navel Oranges:
500 calories of Lupins have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 93.2 times more Vitamin C than Raw Lupins.
500 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lupins vs Navel Oranges:
500 calories of Lupins have 3.5 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 10.8 times more Manganese, 2.5 times more Phosphorus, more Selenium and 7.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Calcium and 62.3 times more Water than Raw Lupins.
Both Lupins and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lupins have 8.6 times more Fat, 6.5 times more Omega 3, 11.5 times more Omega 6 and 5.2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate than Raw Lupins.
Both Lupins and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6