Nutrient Comparison: Lupins VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Lupins versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lupins vs Navel Oranges:
- 7 ounces of Lupins have 9.4 times more Vitamin B1, 4.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 12.3 times more Vitamin C than Raw Lupins.
- Both Raw Lupins as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lupins vs Navel Oranges:
- 7 ounces of Lupins have 4.1 times more Calcium, 26.2 times more Copper, 33.5 times more Iron, 18 times more Magnesium, 82.1 times more Manganese, 19.1 times more Phosphorus, 6.1 times more Potassium, more Selenium and 59.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.2 times more Water than Raw Lupins.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lupins have 7.6 times more Energy, 64.9 times more Fat, 68 times more Saturated Fat, 49.6 times more Omega 3, 86.7 times more Omega 6, 3.2 times more Carbohydrate, 8.6 times more Fiber and 39.7 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein