Comparing Nutrients in 500 calories Frosted Corn Flakes, MALT-O-MEALVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Frosted Corn Flakes, MALT-O-MEAL
129g
Canned Red Kidney Beans with Liquids
617g
Frosted Corn Flakes, MALT-O-MEAL have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Canned Red Kidney Beans with Liquids?
Frosted Corn Flakes, MALT-O-MEAL VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Frosted Corn Flakes, MALT-O-MEAL vs Canned Red Kidney Beans with Liquids:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 98.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
500 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frosted Corn Flakes, MALT-O-MEAL vs Canned Red Kidney Beans with Liquids:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.9 times more Iron than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 46.4 times more Calcium, 5.9 times more Copper, 12 times more Magnesium, 11.1 times more Phosphorus, 15.2 times more Potassium, 2.7 times more Sodium, 12.4 times more Zinc and 124.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Carbohydrate and 4.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 17.5 times more Omega 3, 17.2 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.