Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frosted Corn Flakes, MALT-O-MEAL versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 11.4 times more Vitamin B1, 20.4 times more Vitamin B2, 32.6 times more Vitamin B3, 20.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12, 24.3 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 20.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 9.3 times more Iron, 5 times more Selenium and 1.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 2.5 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Zinc and 26 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Canned Red Kidney Beans with Liquids contain similar levels of Copper per five ounces.
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 4.8 times more Energy, 5.1 times more Omega 6, 6.1 times more Carbohydrate and 21.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Omega 3 and 3.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6