Comparing Nutrients in 500 calories Frosted Corn Flakes, MALT-O-MEALVS Boiled Red Kidney Beans
Weight per 500 calories
Frosted Corn Flakes, MALT-O-MEAL
129g
Boiled Red Kidney Beans
394g
Frosted Corn Flakes, MALT-O-MEAL have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Boiled Red Kidney Beans?
Frosted Corn Flakes, MALT-O-MEAL VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frosted Corn Flakes, MALT-O-MEAL vs Boiled Red Kidney Beans:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 2.5 times more Vitamin B1, 7.7 times more Vitamin B2, 9.1 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12, 5.3 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 128.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frosted Corn Flakes, MALT-O-MEAL vs Boiled Red Kidney Beans:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Iron, 1.5 times more Selenium and 73.6 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 28.6 times more Calcium, 6.2 times more Copper, 11.5 times more Magnesium, 9.5 times more Phosphorus, 15.1 times more Potassium and 13.7 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Carbohydrate and 40.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 36.8 times more Omega 3, 18.9 times more Fiber and 6.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.