Frosted Corn Flakes, MALT-O-MEAL have 15.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Cooked Broccoli Raab?
Frosted Corn Flakes, MALT-O-MEAL VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Frosted Corn Flakes, MALT-O-MEAL vs Cooked Broccoli Raab:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, 29.7 times more Vitamin C, 437.4 times more Vitamin E and 19916.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
500 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Frosted Corn Flakes, MALT-O-MEAL vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 612 times more Calcium, 9.7 times more Copper, 1.7 times more Iron, 35 times more Magnesium, 27.7 times more Phosphorus, 65.1 times more Potassium, 3.7 times more Selenium, 1.9 times more Sodium, 35 times more Zinc and 474.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.9 times more Carbohydrate and 4.1 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 9.3 times more Fat, 223.4 times more Omega 3, 36.3 times more Fiber and 14 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.