Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frosted Corn Flakes, MALT-O-MEAL versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Cooked Broccoli Raab:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 2 times more Vitamin A, 7.2 times more Vitamin B1, 9.8 times more Vitamin B2, 8 times more Vitamin B3, 7.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.9 times more Vitamin C, 28.1 times more Vitamin E and 1280 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Cooked Broccoli Raab:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 1.6 times more Copper, 9.1 times more Iron, 4.2 times more Selenium and 8.1 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 2.3 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Potassium, 2.3 times more Zinc and 30.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 15.6 times more Energy, 13.6 times more Omega 6, 28.9 times more Carbohydrate and 63.3 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 14.4 times more Omega 3 and 2.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6